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Pilates Básico no Solo

26 de outubro de 2015

Apostila de Pilates Básico no Solo

THE PILATES BASIC MAT WORKOUT
1. MAT-HUNDRED
2. MAT - ROLL UP
3. MAT – PELVIC CURL W. SKATEBOARD ACTION
4. MAT- ONE LEG CIRCLE
5. HAMSTRING STRETCH 6
6 MAT- ROLLING LIKE A BALL
7. MAT: SINGLE LEG STRETCH
8. MAT: DOUBLE LEG STRETCH
9. MAT - CRISS CROSS
10. MAT- SPINE STRETCH FORWARD
11. THE SAW
11. Ski Ramp
12. Flight
13. SWAN PREP – NECK ROLL
14. MAT - REST POSITION
15. MAT - SHOULDER BRIDGE PREP
16. MAT - SIDE KICK SERIES - FRONT AND BACK
17. MAT - SIDE KICK SERIES - UP AND DOWN
18. MAT - SIDE KICK SERIES - CIRCLES
19. MAT - SIDE KICK SERIES - INNER THIGH LIFT AND CIRCLES
20. MAT - BEATS ON BELLY TRANSITION
21. MAT - TEASER-ONE LEG
22. MAT - SWIMMING PREP
23. MAT - LEG PULL FRONT (PREP)
24. MERMAID STRETCH
25. MAT - SEAL

Para acessar a aspostila completa clique aqui.

por: Bruce Thomson